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Hearts & Minds Table of Contents

Click the links to view and print .pdf versions of sections of the Hearts & Minds booklet. Adobe Acrobat Reader is required.

FRONT AND BACK COVER: Front and back cover of Hearts & Minds booklet

TABLE OF CONTENTS: Table of contents page of Hearts & Minds booklet

TOTAL WELL-BEING, INSIDE AND OUT: Healthy living has lasting benefits for your body and your mind. Getting started can be easier than you think.

FOOD FOR THOUGHT: "Diet" doesn't have to be a four-letter word. Tips for shopping, snacking, and taking charge of your eating.

EXERCISE YOUR MIND...EXERCISE YOUR BODY: Exercise not only helps ward off disease, it can improve your emotional health too. Some ideas to make exercise part of your daily life.

ADDICTIONS: A THREAT TO HEALTH, A THREAT TO RECOVERY: You don't have to do it alone. Suggestions and resources to help you overcome addictions.

BUILDING A ROAD TO RECOVERY: Become an active participant in your recovery. Strategies and resources to help with recovery and creating a fulfilling life.

CONFRONTING SOCIETY'S STIGMA: You can choose how to deal with society's perception of mental illness. Your choice can be empowering.

RECIPES: Healthy eating just got easier--and tastier--with these easy-to-make, nutritious meals.

SHOPPING LIST: Use this guide to help you manage your money and diet, starting at the supermarket.

FOOD DIARY: Tracking your eating is easier when you see it in black and white. This daily chart can help you monitor your eating habits.

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Join NAMI today!

When you become a member of NAMI, you become part of America's largest grassroots organization dedicated to improving the lives of persons living with serious mental illness. And now you can join online.