National Alliance on Mental Illness
page printed from http://www.nami.org/
(800) 950-NAMI; info@nami.org
©2013
Self-Help Guide Available
SAMHSA's
This Self-Help Guide contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings and symptoms. The information in this booklet can be used safely along with your other health care treatment; it is complimentary.
The booklet contains chapters on:
Creating Change - Taking Action
Taking Charge - Regaining Control of Your Life
Getting Good Health Care
Lifestyle
Home
Employment or Career
Diet
Exercise
Light
Sleep
Simple Things You Can Do To Improve The Quality of Your Life
It is probably a good idea to read through this comprehensive online booklet once, before actually following the steps and answering the questions it contains. Developing A Recovery And Wellness Lifestyle: A Self-Help Guide is also available by calling SAMHSA's National Mental