6 Common Types of Therapy — And How to Know Which Is Right for You

6 Common Types of Therapy — And How to Know Which Is Right for You

Posted on October 5, 2021

We could all use someone to talk to right now. “It can be really tough to go online and start googling mental health treatment and support because you’ll get a whole slew of responses,” says Christine M. Crawford, M.D., MPH, NAMI associate medical director. “And if you’re already feeling overwhelmed with anxiety and depression or experiencing trauma, it’s going to be incredibly difficult to process all of the information to know where to start.” A potentially more approachable first step: Schedule an appointment with a primary care provider, Dr. Crawford suggests. They can quickly assess your symptoms and guide you in a direction that’s tailored to your unique mental health needs. The article includes the six most common types of therapy, what to expect, what issues they may help, and how to get started finding providers.