Journaling can help someone with mental illness track their symptoms, understand their triggers and see patterns of behavior. Here's how to approach journaling in an...
When you have mental illness, it can be hard to find others who understand. And the loneliness can make symptoms even worse, creating a cycle of...
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Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).