By Sgt Muley, Miami Beach PD
Find ways to step away and stay strong. Take care of yourself, mentally and physically.
NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).