Self Care University: Drama Therapy | Managing Your Mental Health

Welcome to Self-Care University, a show where we explore different self-care activities to help manage your mental health. NAMI ambassador Brooke Johnson meets with Registered Drama Therapist Alexis Maron to learn what drama therapy is, how it helps with mental health, and brings you along to a live session.

In this ongoing series, we will discover new self-care techniques and hope you will find one that helps you in your mental health journey. Find more episodes here: https://bit.ly/3GGmhM7