You just have to take it one step at a time, one day at a time, one moment at a time. Because you’re not walking...
Joining a support group can help build confidence and self-empowerment because you not only receive support, you get to help others too.
NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).