"...these ancient Chinese mind/body/breath exercises were helping to ground me, something I sorely needed."
Antipsychotics can have negative side effects, but there are ways to compromise and keep them a valuable part of life.
Reframing Mental Health Labels
What to Do When Your Friends and Family Are Unsupportive of Your Depression
Healing from Heartbreak with BPD
A Letter to Those Struggling with Mental Illness
Why I Embrace 12-Step Principles as a Therapist
The Use of Language and Imagery as a Tool for Managing Anxiety
Making a Difference One Person at a Time
My Routine Is Both a Blessing and the Bane of My Existence
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