NAMI Blog

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Exploring the Connection Between Trauma Healing and Physical Health

When people think they are responsible for emotional trauma, this false belief disturbs the mind, body and spirit.

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How Mindfulness Helped Me Cope with My Husband’s Suicide

Through mindfulness, I am making space for my pain with openness and curiosity and learning to coexist with my grief.

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7 Behaviors for Improving Mental Health

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Buddhist-Derived Psychotherapies for Borderline Personality Disorder

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How To Navigate the Overwhelming Volume of Mental Health Apps

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How Biking Helped My PTSD

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Grounding Schizophrenia Through Tai Chi

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Making the Most of a Psych Ward Stay: Strategies from a Psychiatric Nurse

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My Faith Saved Me

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What Is The Role Of Activity For Mental Health?

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