NAMI Blog

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Embracing Physical Touch and Meditation for Emotional Well-Being

It acts as a strong reset button and helps me to reframe anxious thoughts.

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When You Have an Anxiety Disorder, Courage Is Subjective

"Parenting an anxious child is a gift. It's also exhausting."

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The Difference Between a Disorder and a Feeling

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Millennials and Mental Health

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Why I Have to Convince Myself My Anxiety is Real

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How Being an Iranian Immigrant Affected My Mental Health

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What Happens When Celebrities Talk About Mental Illness

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Anxiety, My Companion

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Showing Strength in the Face of Mental Illness

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Reshaping My Relationship with Myself

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What To Do if Your Workplace is Anxiety-Inducing

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When Your Parents Have Mental Illness: Healing Childhood Trauma

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My Great Wake-Up Call

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The Problem with Yelling

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How Dogs Can Help with Depression

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Motherhood and Your Mental Health

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Being the Person My 13-Year-Old Self Needed

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The Comorbidity of Anxiety and Depression

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Translating Lived Experience into a Compelling Novel

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Sharing My Mental Health Journey on Stage

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I Remember When Worry Was a Friend

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My Relationship Isn’t Doomed Because of My Mental Illness

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Are You Living on the Edge?

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Don’t Get Crushed by Anxiety

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Learn How to Couple Your Anxiety and Relationship

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Mental Illness in the Oval Office

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