This is what I’ve learned about family involvement in a loved one’s healing and recovery.
What I never expected was how empowering sharing my diagnosis would be.
What I Wish I’d Known About Therapy: How to Use CBT and DBT
What I Wish I’d Known About Medication: Debunking Myths About Antipsychotics
What I Wish I Had Known About Stigma: I Don’t Want to be “Normal”
What to Expect During an Inpatient Stay
I Didn’t Treat My Son’s Mental Illness. Now, We Both Face the Consequences.
Knowing and Managing My Triggers
Early Intervention Could Have Changed My Life
Fighting Internalized Stigma and Changing My Attitude
Three Lessons I Learned from a Decade in Therapy
What I Learned from Experiencing Postpartum OCD and Depression
How to Describe Borderline Personality Disorder to Those Who Don’t Understand
Overcoming Condition-Specific Barriers: Facing Anosognosia
I Thought I Understood My Daughter's Mental Illness, But I Had No Idea
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