"Never did it occur to me until now, while working hard to show others love and gain their approval, that I neglected to show gratitude for myself."
"How was I to get back to 'normal,' a state in which my mind would function properly?"
The Many Impacts of Self-Stigma
What Black History Month Means to Me
Six Self-Care Tips on Overcoming Abuse-Related Trauma
A New Tool to Help Plan for Crises
Grounding Schizophrenia Through Tai Chi
Reframing Mental Health Labels
What to Do When Your Friends and Family Are Unsupportive of Your Depression
Healing from Heartbreak with BPD
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