It's important to recognize how traumatic stress can manifest.
I have learned that my routine is crucial to distract myself from thinking I have no control.
Unpacking My Panic Attack
How My Daughter Reminded Me to Leave My Comfort Zone and Embrace Life
Parenting with a Mental Health Condition
When Trauma Is Triggered at Work
How Volunteering Improves Mental Health
The Surprising Mental Health Benefits of Fishing
How Music Shaped My Mental Health Journey
How Walking Has Helped Me with My PTSD Recovery
From Pain to Pride: How Writing My Story Helped Heal My Trauma
Adopting a Cat Helped Me Find Recovery
How My Mental Health Support Group Became My Lifeline
How I Developed a Healthy Relationship with Exercise to Help My Mental Health
How to Prioritize Self-Care During the Holidays
Weaving the Threads of Healing Through Writing
How My Husband’s Untreated Symptoms Affected My Anxiety
The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder
Caring for Yourself When Your Spouse Has a Mental Illness
Learning How to Maintain Employment with Bipolar Disorder
How Mindfulness Helped Me Cope with My Husband’s Suicide
Supporting Adolescent Mental Health During a Pandemic and Back to School
Anxiety And Fear: What's The Difference?
How The COVID-19 Pandemic Has Helped My Anxiety
Grounding Schizophrenia Through Tai Chi
My Routine Is Both a Blessing and the Bane of My Existence
A Word to the Wise: Caregiver Take Care
7 Tools for Managing Traumatic Stress
Making the Most of a Psych Ward Stay: Strategies from a Psychiatric Nurse
An Antidote for the Pandemic-related Mental Exhaustion You’re Feeling
Managing Anxiety: Becoming Aware of What I Can Control
Coronavirus: Building Mental Health Resilience
Coronavirus: Mental Health Coping Strategies
How to Move Forward After Going Through a Crisis
6 Ways You Can Help a Loved One on Their Healing Journey
Why You Struggle with Self-Care
Responding to Bipolar Psychotic Symptoms
Tidying for Your Mental Health
Being a Parent When You Have Anxiety
Self-Help Techniques for Coping with Mental Illness
How to Use Journaling as a Coping Tool
Supporting Your Own Mental Health as a Caregiver
Combating Loneliness with EASE
A Therapist’s Journey: Learning the Art of Self-Soothing
Is It a Mental Health Problem? Or Just Puberty?
Are You a Chronic Self-Abandoner?
The Double Standard of Mental Illness
Showing Strength in the Face of Mental Illness
Building Bonds Behind Bars with NAMI Peer-to-Peer
Why Some People Harm Themselves
How to Respond to Self-Harm
Understanding Self-Harm
Reshaping My Relationship with Myself
What To Do if Your Workplace is Anxiety-Inducing
When Your Parents Have Mental Illness: Healing Childhood Trauma
Writing Tips that Can Reduce Symptoms
My Great Wake-Up Call
Why Don’t More Olympians Talk About Mental Illness?
The Problem with Yelling
Mental Illness: A Common Bond
How Dogs Can Help with Depression
Reviving Herbie the Love Bug to Rival Depression
Motherhood and Your Mental Health
A Sermon of Truth About Depression
Being the Person My 13-Year-Old Self Needed
5 Sleep Tips that Can Help with Depression
Postpartum Depression: Ways to Cope and Heal
The Pathway to Peace of Mind
Finding Wellness After Illness
The Top Three Musicals About Mental Health
Strategies for Living and Working Well with ADHD
Pawing for Recovery
Managing Your Mental Health During the Holidays
Keys to Managing Schizophrenia
Sharing My Mental Health Journey on Stage
Why Supporting NAMI is Part of My Mental Health Self-Care
Living With Suicide Loss
Swimming for Jack
The Importance of Maintaining Mental Health in College
Helping Others Through Catastrophic Stress
Mental Health in the Workplace: The Value of Rest
Preventing Mental Health Effects of Divorce on Children
Rules of the Road for Succeeding in College with a Mood Disorder
Helping Children Learn How to Think Positively
What You Should Know About Toxic Stress
Work is Recovery
Attention Spans in the Age of Technology
Mental Health Matters for All Students
The Power of a Morning Routine
Lessons We Missed as Kids: Practicing Mental Health
The Strengths and Stigmas of My Culture
An Important Conversation with My Mom
A Film Festival to Spread Positivity
Seeking Help When You Need It
Breaking Tradition
My Relationship Isn’t Doomed Because of My Mental Illness
Supporting Yourself is a Must While Supporting Your Loved One
Supporting Someone with Borderline Personality Disorder
Distress Tolerance Techniques to Prevent Self-Harm
An Invisible Illness is Still an Illness
How You Can Stop Mental Illness Stigma
A Dog Story: Negotiating with the Airlines
Call the NAMI Helpline at
or
In a crisis,
Find Your Local NAMI