"I only recently started speaking out about generational trauma, racism and being Black in America because...the anxiety and fear can be too much."
One of the best ways to create more understanding and empathy is to take a step back and try to understand the underlying causes of BPD symptoms.
What to Do When Your Friends and Family Are Unsupportive of Your Depression
A Letter to Those Struggling with Mental Illness
Making a Difference One Person at a Time
The Mental Health of the Modern Dad
The Waiting Room
How to Help Your Child Manage Depression from Coronavirus Isolation
My 1,400 Pound Image of Recovery
What Does Support Mean to You?
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text "NAMI" to 741741
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