NAMI Blog

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Knowing and Managing My Triggers

I have learned that my routine is crucial to distract myself from thinking I have no control.

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Missing the Early Warning Signs: My Son’s Journey with Schizophrenia

The best thing a parent or caretaker can do is to make sure that any early symptoms are treated professionally.

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Unpacking My Panic Attack

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The “Model Minority” Stereotype Prevents AAPI From Seeking Mental Health Care

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Understanding The Early Warning Signs of Mental Illness

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Fighting Internalized Stigma and Changing My Attitude

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Erasing Mental Health Stigma in the Black Community

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Fighting Stigma with Education

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Exploring My Own Healing as an Expressive Arts Therapist

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Reimagining Mental Health in Schools

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It’s Time for New Standards for Mental Health Care

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Every First Responder Deserves Solace

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The Importance of Community in Indigenous Peoples’ Healing

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Navigating Depression and Psychosis: The Experience We Rarely Talk About

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How My Daughter Reminded Me to Leave My Comfort Zone and Embrace Life

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Changing the Conversation about Eating Disorders

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Understanding and Managing Psychosis

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Boredom as a Symptom

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Parenting with a Mental Health Condition

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Why Mourning for the Self Is a Necessary Part of Healing

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Adopting a Cat Helped Me Find Recovery

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Understanding Mental Illness Triggers

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Return to Work: The New Normal Centers Mental Health

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How My Mental Health Support Group Became My Lifeline

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How Finding NAMI Was Pivotal to My Recovery

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How to Prepare for Your Psychiatric Appointment

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What I Learned from Experiencing Postpartum OCD and Depression

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Listening to the Whispers of Mental Illness Before They Turn into Shouts

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How My Husband’s Untreated Symptoms Affected My Anxiety

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Finding Emotional Well-Being as an Indigenous Woman in America

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The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder

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Five Things to Say to a Loved One with Anxiety

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What to Do When You Love Someone with Depression

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Lies I Told Myself When I Found Out My Daughter Was Struggling

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Advice for Mental Illness Caregivers

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How to Talk to Your Teen About Suicide

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Caring for Yourself When Your Spouse Has a Mental Illness

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How to Describe Borderline Personality Disorder to Those Who Don’t Understand

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Learning How to Maintain Employment with Bipolar Disorder

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How I Dealt with Mental Health Discrimination in the Church

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Overcoming Condition-Specific Barriers: Facing Anosognosia

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Overcoming Stigma: Helping People Accept Their Mental Illness Diagnoses

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How to Talk (and Listen) to Someone Experiencing Suicidal Thoughts

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What to Know If a Loved One is At Risk for Suicide

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What Are the Warning Signs of Depression in College Students?

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Finding My Way Back from Suicidal Thoughts

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Supporting Adolescent Mental Health During a Pandemic and Back to School

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Asking for and Accepting Help Saved Me

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Veterans’ Mental Health Myths That Should Be Dispelled

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6 Things I Know Are True: My Journey with Mental Illness

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Aspects of Culturally Competent Care That We Don’t Talk About (But Need To)

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Addressing the Increased Risk of Postpartum Depression for Black Women

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Navigating My Relationship with Religion While Living with Mental Illness

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Fighting Gender-Based Harassment and Depression

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What My Brothers Taught Me About the Importance of Early Intervention

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What I Learned While Volunteering for a Trans Suicide Prevention Hotline

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Bettering Mental Health Outcomes for LGBTQ+ Youth

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I Thought I Understood My Daughter's Mental Illness, But I Had No Idea

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Finding Myself in the Main Character of “Prozac Nation”

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Building an Early Warning Sign System

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Tips for Running a Peer Support Group Online

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Warning Signs of Mental Illness in Children

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Five Warning Signs of Mental Illness that People Miss

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Zoomed: My Experience with Online Group Therapy

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What Is Mental Health Probation?

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He’s Not a Criminal, He’s in Crisis

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Reaching Out to a Loved One with Substance Use Disorder

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Black History Month: Writing This Triggers My Anxiety

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Understanding the Symptoms of BPD

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A Letter to Those Struggling with Mental Illness

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Making a Difference One Person at a Time

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The Mental Health of the Modern Dad

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The Waiting Room

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How to Help Your Child Manage Depression from Coronavirus Isolation

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My 1,400 Pound Image of Recovery

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What Does Support Mean to You?

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My Emotions During My Husband’s Bipolar Episodes

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The Benefits of Having Positive Social Interactions

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When You Have an Anxiety Disorder, Courage Is Subjective

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What Can I Do to Be There for My Loved One with Mental Illness?

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7 Tools for Managing Traumatic Stress

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What People with Mental Illness Want You to Know

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The Importance of Accepting Help

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What Safety Means as a Trauma Survivor

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Making the Most of a Psych Ward Stay: Strategies from a Psychiatric Nurse

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My Friend Is Suicidal: What Should I Do?

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From Patient to Survivor

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An Antidote for the Pandemic-related Mental Exhaustion You’re Feeling

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My Long Journey to Getting My Son Help

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What Happens When Your Child’s School Reports Suicidal Ideation

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How Students Changed the Law to Allow Mental Health Days

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7 Myths About Pediatric Depression

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To All the Professors and Teachers of Those with Invisible Illnesses

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Early Intervention for Borderline Personality Disorder

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He’s Not a Criminal, He’s in Crisis

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Why Black Churches Need to Do Better with Mental Health Issues

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My Faith Saved Me

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How Asian Shame and Stigma Contribute to Suicide

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Why We Need More Culturally Competent Therapists

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Embracing the Diversity Within Us

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Discrimination and Racism in the History of Mental Health Care

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Recovering from an Eating Disorder as a Trans Person

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