Here's advice on how to use the popular Marie Kondo method of tidying to improve your mental health.
While it is important to find that right type of therapy for you, what can be even more important is finding the right therapist for you.
Experiencing Both Perspectives of EMDR: Provider and Patient
Therapy Concepts Everyone Needs to Know
Shared Decision-making: Getting a Say in Your Care
The Power of Emotion Education
Finding the Best Psychiatrist for You
Digital Therapy Apps: Good or Bad?
Find Your Local NAMI