December 2016

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How Helping Others Can Help You

A recent study found that giving help had greater benefits than receiving help. Some of us might not need a study to prove that—we've experience...

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From One Parent to Another: How to Help Your Child

After her daughter died by suicide, the author of this blog learned everything she could about mental health. She's sharing h...

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Community Support Builds Better Lives

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Five Fingers, Five Reasons: How Knitting Comforted My Mom

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