For those Who Find the Holidays Triggering

By Hilary Jacobs Hendel, LCSW | Dec. 14, 2018
Going home for the holidays may sound comforting and fun for some, but for others it can create a lot of stress or even be triggering. If you are worried about how the holidays with family will affect your mental health, here are a few things to keep in mind. 

How Easy it is to Neglect Your Mental Health

By Trevor McDonald | Dec. 12, 2018
Neglecting your mental health can be easy, especially since it’s not something we are always taught or reminded to prioritize. However, taking a step back and examining your mental health is key to your overall health. 

Please, Don't React; Respond

By Sky Lea Ross | Dec. 06, 2018
Learn the common reactions that can be harmful to someone experienceing a mental health problem and the responses to use instead.

The Scariest Panic Symptoms People Don’t Talk About

By Jenny Marie | Dec. 04, 2018
"I honestly never thought I’d be open about my derealization and depersonalization. It took me a long time to reveal it. Once I finally did, I realized there are millions of others who experience the same frightening feelings."