"Treating someone living with mental illness with dignity and kindness is one of the best things you can do for them."
A very important part of my routine is my mental health time, which includes using mindfulness techniques, like yoga, meditation, breathing exercises, etc.
Literature as a Lens to Understand Trauma
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The Mental Health of the Modern Dad
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What Is a Pooled Special Needs Trust?
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Why We Need Responsible Representation in the Film Industry
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The Most Wonderful Time of The Year?
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Clinging to Hope During My Son’s Battle with Addiction
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The Waiting Room
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Talking to Your Kids About Psychiatric Medications
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How to Help Your Child Manage Depression from Coronavirus Isolation
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What Should I Gift My Loved One with Mental Illness?
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).