Understanding Self-Harm
Self-harm is a challenging mental health symptom to overcome—and lack of understanding only makes it that much more difficult to work through. So, let's learn...
Reshaping My Relationship with Myself
"As a dancer, my world has always been full of mixed messages about bodies. The 'ballerina body' was often discussed, and attaining that body type was...
What To Do if Your Workplace is Anxiety-Inducing
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When Your Parents Have Mental Illness: Healing Childhood Trauma
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Writing Tips that Can Reduce Symptoms
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How Do I Know if My Therapist is Effective?
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My Great Wake-Up Call
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Why Don’t More Olympians Talk About Mental Illness?
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The Problem with Yelling
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Mental Illness: A Common Bond
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How Dogs Can Help with Depression
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