Self-harm is a challenging mental health symptom to overcome—and lack of understanding only makes it that much more difficult to work through. So, l...
"As a dancer, my world has always been full of mixed messages about bodies. The 'ballerina body' was often discussed, and attaining that...
What To Do if Your Workplace is Anxiety-Inducing
When Your Parents Have Mental Illness: Healing Childhood Trauma
Writing Tips that Can Reduce Symptoms
How Do I Know if My Therapist is Effective?
My Great Wake-Up Call
Why Don’t More Olympians Talk About Mental Illness?
The Problem with Yelling
Mental Illness: A Common Bond
How Dogs Can Help with Depression
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