February 2023

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Embracing Physical Touch and Meditation for Emotional Well-Being

It acts as a strong reset button and helps me to reframe anxious thoughts.

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How I Cope with Agoraphobia

I believe in acknowledging every milestone. Even trying to overcome your fears is an achievement.

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My Battle with Skin Picking

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Hygiene Indifference: The Symptom We Don’t Talk About

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Ask Dr. Christine: Youth Mental Health

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