January 2018

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Depression Doesn’t Need an Explanation

When it comes to Depression, “Why do you feel this way?” is not the important question. The important question is: “What can I do to sup...

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Being the Person My 13-Year-Old Self Needed

"Fast-forward six years: I was diagnosed with depression and anxiety. It was six years of feeling completely alone. Six years of feeli...

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The Comorbidity of Anxiety and Depression

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Understanding Dysthymia

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