Some common self-help suggestions people receive are to exercise, meditate and be more present, which are helpful and work for many people. However, other...
Journaling can help someone with mental illness track their symptoms, understand their triggers and see patterns of behavior. Here's how to approach jour...
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Coping with Mental Illness: What Not to Do
Conquering Each Day with Dissociative Identity Disorder
How I Cope with Health Anxiety
7 Tools for Managing Traumatic Stress
Learning to Find My Identity with Bipolar Disorder
8 Ways to Deal with Depression During the Gloomy Days of Winter
Why I Have to Convince Myself My Anxiety is Real
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