How I Cope with Health Anxiety By Laila Resende | Jan. 18, 2019 "My health anxiety gives me the sensation of being held hostage by my own body. As though my cells, tissues and organs do not belong to me. Instead, I must do as they please." Read More. 7 Tools for Managing Traumatic Stress By Adena Bank Lees | Jan. 16, 2019 Managing traumatic stress can be incredibly challenging, especially when symptoms are unpredictable and make it difficult to function. It can be helpful to have tools at the ready for when you’re feeling the scary reach of traumatic stress. Read More. Learning to Find My Identity with Bipolar Disorder By Elizabeth Drucker | Jan. 11, 2019 "Many people with serious mental health conditions struggle to accept their diagnoses and the implications it means for their life—and I was no exception. I felt as if I was giving up my identity for one I didn’t want." Read More. 8 Ways to Deal with Depression During the Gloomy Days of Winter By Jannani Krishnan | Jan. 09, 2019 Dealing with depression is always hard, but especially during the winter months when symptoms are even worse for many. Read More. How I Recognize My Early Warning Signs of Mania By Carrie Cantwell | Jan. 07, 2019 For Carrie, part of her bipolar disorder is not being able to tell when she's ramping towards a manic episode. Here's how she stays self-aware of her symptoms. Read More. Why I Have to Convince Myself My Anxiety is Real By Laura Greenstein | Jan. 04, 2019 "A big part of learning to cope with anxiety has been accepting the condition as part of my life. Telling myself it’s not “a real mental illness” is like denying its presence, which only makes the anxiety stronger." Read More. 5 New Year’s Resolutions for Depression By Lindsay Israel, M.D. | Jan. 02, 2019 When you live with depression, it's hard to feel hopeful that a new year will be better. However, you can feel better. Here are a few resolutions to get started. Read More.