January 2019

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Self-Help Techniques for Coping with Mental Illness

Some common self-help suggestions people receive are to exercise, meditate and be more present, which are helpful and work for many people. However, other...

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How to Use Journaling as a Coping Tool

Journaling can help someone with mental illness track their symptoms, understand their triggers and see patterns of behavior. Here's how to approach jour...

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Combatting the Loneliness of Mental Illness

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Coping with Mental Illness: What Not to Do

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Conquering Each Day with Dissociative Identity Disorder

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How I Cope with Health Anxiety

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7 Tools for Managing Traumatic Stress

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Learning to Find My Identity with Bipolar Disorder

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8 Ways to Deal with Depression During the Gloomy Days of Winter

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Why I Have to Convince Myself My Anxiety is Real

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