Some common self-help suggestions people receive are to exercise, meditate and be more present, which are helpful and work for many people. However, other...
Journaling can help someone with mental illness track their symptoms, understand their triggers and see patterns of behavior. Here's how to approach jour...
Self-Help Techniques for Coping with Mental Illness
How to Use Journaling as a Coping Tool
Conquering Each Day with Dissociative Identity Disorder
How I Cope with Health Anxiety
Why I Have to Convince Myself My Anxiety is Real
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