Some common self-help suggestions people receive are to exercise, meditate and be more present, which are helpful and work for many people. However, other...
When you have mental illness, it can be hard to find others who understand. And the loneliness can make symptoms even worse, creating a cycle of isol...
Combatting the Loneliness of Mental Illness
Coping with Mental Illness: What Not to Do
Conquering Each Day with Dissociative Identity Disorder
How I Cope with Health Anxiety
Learning to Find My Identity with Bipolar Disorder
8 Ways to Deal with Depression During the Gloomy Days of Winter
Why I Have to Convince Myself My Anxiety is Real
5 New Year’s Resolutions for Depression
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