January 2019

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Self-Help Techniques for Coping with Mental Illness

Some common self-help suggestions people receive are to exercise, meditate and be more present, which are helpful and work for many people. However, other...

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Coping with Mental Illness: What Not to Do

When it comes to coping with mental illness, we tend to focus on what we should be doing. But it is just as important to avoid actions that hold us back from...

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Learning to Find My Identity with Bipolar Disorder

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8 Ways to Deal with Depression During the Gloomy Days of Winter

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Why I Have to Convince Myself My Anxiety is Real

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5 New Year’s Resolutions for Depression

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