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June 2017

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Distress Tolerance Techniques to Prevent Self-Harm

One of Borderline Personality Disorder’s most troubling symptoms is self-harm. By working with a therapist, the author of this blog learned how to u...

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Offering Hope for Borderline Personality Disorder

NAMI's friends at the National Education Alliance for Borderline Personality Disorder offer unmatched resources to individuals and families livin...

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Mental Health Starts with Listening

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