November 2016

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Living Better through Bibliotherapy

Books can play a huge role in mental illness recovery. There’s even a name for it: bibliotherapy. I’ve read dozens of books that have inspired...

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Discovering New Options: Self-Help Cognitive Behavioral Therapy

If you’ve wanted to try CBT for anxiety or depression but aren't able to see a CBT therapist, you may not need to. Many studies have found ...

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