I have learned that my routine is crucial to distract myself from thinking I have no control.
The best thing a parent or caretaker can do is to make sure that any early symptoms are treated professionally.
Unpacking My Panic Attack
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The “Model Minority” Stereotype Prevents AAPI From Seeking Mental Health Care
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Understanding The Early Warning Signs of Mental Illness
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Warning Signs and Possible Causes of a Bipolar Episode
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Life with High-Functioning Depression: Functional Does Not Always Mean Healthy
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Early Intervention Could Have Changed My Life
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Battling Mental Health Symptoms and the Consequences of Stigma
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The Consequences of Stigma Surrounding Schizophrenia
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No Illness, Mental or Physical, is Shameful
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Mental Illness Is Not a Joke: Fighting Stigma in Pop Culture
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Unpacking Narcissism and Stigma
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DID Stories Are Riddled with Stigma: I Want to Tell a More Accurate One
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Developing Effective Anti-Stigma Interventions
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Inpatient Psych Care: What Movies Get Wrong and Why It Matters
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Fighting Internalized Stigma and Changing My Attitude
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Erasing Mental Health Stigma in the Black Community
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Fighting Stigma with Education
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Three Lessons I Learned from a Decade in Therapy
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The Problem with Preaching Gratitude
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Mental Health and Gender Dysphoria
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).