I’ve come to understand that volunteering itself can be an act of self-care.
Q&A with Dr. Christine Lu and Dr. Stephen Soumerai
The Surprising Mental Health Benefits of Fishing
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How Music Shaped My Mental Health Journey
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How Walking Has Helped Me with My PTSD Recovery
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Why Mourning for the Self Is a Necessary Part of Healing
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The Importance of Finding Acceptance on My Mental Health Journey
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From Pain to Pride: How Writing My Story Helped Heal My Trauma
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Adopting a Cat Helped Me Find Recovery
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Understanding Mental Illness Triggers
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Return to Work: The New Normal Centers Mental Health
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How You Can #Act4MentalHealth During the Next Legislative Session
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How My Mental Health Support Group Became My Lifeline
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Recent Changes May Affect Access to an Important Medication
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How I Developed a Healthy Relationship with Exercise to Help My Mental Health
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Taking the Leap of Faith to Healthy Self-Esteem
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Finding Reality Through Cartooning
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How to Prioritize Self-Care During the Holidays
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How the “Laziness Myth” Affects Those with Mental Illness
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How Finding NAMI Was Pivotal to My Recovery
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How to Prepare for Your Psychiatric Appointment
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Learning to Identify and Self-Manage Mania
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).