NAMI HelpLine

Learning to Identify and Self-Manage Mania

When going through mania, it can be hard to recognize what is happening or that medical attention is necessary.

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What I Learned from Experiencing Postpartum OCD and Depression

With the professional help I needed, I came to accept that no grave harm would come to my baby, either from myself or elsewhere.

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Listening to the Whispers of Mental Illness Before They Turn into Shouts

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Weaving the Threads of Healing Through Writing

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How My Husband’s Untreated Symptoms Affected My Anxiety

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Finding Emotional Well-Being as an Indigenous Woman in America

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The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder

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Five Things to Say to a Loved One with Anxiety

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What to Do When You Love Someone with Depression

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Lies I Told Myself When I Found Out My Daughter Was Struggling

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Medications Are Not the Only Way to Treat Depression

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Advice for Mental Illness Caregivers

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How to Talk to Your Teen About Suicide

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How My Daughter’s Experience Shaped My Career in Rural Mental Health Care

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When I Missed the Signs That My Son Has Schizophrenia

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How Advocates Can Push for a Crises Standard of Care

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Caring for Yourself When Your Spouse Has a Mental Illness

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How to Describe Borderline Personality Disorder to Those Who Don’t Understand

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Understanding and Addressing the Ambiguity in Psychiatry

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Discrimination in Academia

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Navigating Financial Barriers to Mental Health Treatment

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Why Labels Can Be Harmful When You Have Mental Illness

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).