When trying to improve your mental health, it might be helpful to keep these healthy behaviors in mind.
I was certain that digital technology could help people find the right diagnosis, community and treatment.
Neurofeedback: A Complement to Talk Therapy and Medication
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Veterans’ Mental Health Myths That Should Be Dispelled
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Buddhist-Derived Psychotherapies for Borderline Personality Disorder
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The Truth About Dissociative Identity Disorder
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6 Things I Know Are True: My Journey with Mental Illness
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The Transdiagnostic Dimensional Approach: Another Way of Understanding Mental Illness
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Serious Mental Illness Recovery: The Basics
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I Am in Charge of My Treatment Plan
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Aspects of Culturally Competent Care That We Don’t Talk About (But Need To)
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How the Mental Health Community Can Support Black Mental Health
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Addressing the Increased Risk of Postpartum Depression for Black Women
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Navigating My Relationship with Religion While Living with Mental Illness
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Finding my Voice in Therapy as a South Asian
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How Lived Experience and Identity Shape Mental Health Counseling
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Fighting Gender-Based Harassment and Depression
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Accepting My Sexuality in Eating Disorder Recovery
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What My Brothers Taught Me About the Importance of Early Intervention
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How School-Based Mental Health Providers Can Help Hispanic/Latinx Students
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Stereotypes and Seeking Care in a Racialized America
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What I Learned While Volunteering for a Trans Suicide Prevention Hotline
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).