Reclaiming the Memories of My Sister
In the years following my sister’s death, I would learn to navigate the complex intersection of grief, depression and memory.
Asking for and Accepting Help Saved Me
My survival is due to several concrete steps that I hope to share with anyone else who may be struggling.
7 Behaviors for Improving Mental Health
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How I Founded The Company I Needed During My Journey with OCD
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Neurofeedback: A Complement to Talk Therapy and Medication
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Veterans’ Mental Health Myths That Should Be Dispelled
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Buddhist-Derived Psychotherapies for Borderline Personality Disorder
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The Truth About Dissociative Identity Disorder
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6 Things I Know Are True: My Journey with Mental Illness
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The Transdiagnostic Dimensional Approach: Another Way of Understanding Mental Illness
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Serious Mental Illness Recovery: The Basics
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I Am in Charge of My Treatment Plan
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Aspects of Culturally Competent Care That We Don’t Talk About (But Need To)
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How the Mental Health Community Can Support Black Mental Health
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Addressing the Increased Risk of Postpartum Depression for Black Women
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Navigating My Relationship with Religion While Living with Mental Illness
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Finding my Voice in Therapy as a South Asian
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How Lived Experience and Identity Shape Mental Health Counseling
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Fighting Gender-Based Harassment and Depression
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Accepting My Sexuality in Eating Disorder Recovery
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What My Brothers Taught Me About the Importance of Early Intervention
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How School-Based Mental Health Providers Can Help Hispanic/Latinx Students
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