NAMI HelpLine

The Voices that Caused Me to Lose Everything

"There was some part of my brain that knew something was off, but I still had no idea it was voices I was hearing."

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Neuroplasticity II: Recovery After Jail

"I focused on work, love, play and spirituality as the required elements for recovery."

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Neuroplasticity: How I Survived Psychosis and Jail

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Criminal Justice Reform Means Reforming the Mental Health System

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A Plea for Compassion as Someone Who Was Arrested During Psychosis

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Reaching Out to a Loved One with Substance Use Disorder

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Black History Month: Writing This Triggers My Anxiety

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The Most Common Symptom That Is Rarely Asked About

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How The COVID-19 Pandemic Has Helped My Anxiety

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Overcoming Low Self-Worth with Anxiety, Depression and ADHD

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Recovery Begins with a Decision

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Trauma in Children of Latinx Immigrants

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The Many Impacts of Self-Stigma

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My Experience with a Catatonic-like State

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Understanding the Symptoms of BPD

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What Black History Month Means to Me

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Six Self-Care Tips on Overcoming Abuse-Related Trauma

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A New Tool to Help Plan for Crises

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Grounding Schizophrenia Through Tai Chi

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How I Manage the Side Effects of Antipsychotics

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Reframing Mental Health Labels

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Healing from Heartbreak with BPD

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).