Self-care isn't meant to be challenging or time consuming or budget-breaking. Self-care is meant to help you feel refreshed and recharged.
Crisis intervention team (CIT) training educates officers on recognizing when individuals have mental illness and are symptomatic, de-escalating crises and navigating people toward resources and...
It’s Okay to Not Be Okay, Even If You Are a Professional
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Preventing and Preparing for a Mental Health Crisis
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Talking Back to Scary Thoughts
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How Writing to Myself Helped Me Cope with Panic Attacks
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Don’t Invalidate My Depression
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3 Ways to Address Your Depression with Your Partner
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Through the Eyes of a Young Caregiver
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Losing Two Siblings to Suicide
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Techniques to Spot Childhood Depression
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The Importance of Community and Mental Health
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Things Not to Say to a Parent of a Child with Mental Illness
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5 Ways You Can Support Veterans’ Mental Health
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Understanding Deep Transcranial Magnetic Stimulation For OCD
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Caring for the Caregiver
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How Families Can Work Together
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My Path to Accepting Mental Illness
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The PTSD They Don’t Talk About
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Here’s What People Get Wrong About Depression
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What I Wish Others Hadn’t Said After My Hospitalization
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People with Mental Illness Can Work
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).