Learning a few therapy concepts from Counseling 101 can empower you to reflect and make tangible changes to improve your mental health. Here are a few...
Shared decision-making is when a person and their mental health care provider collaborate to create a treatment plan. Learn the benefits of this type of treatment.
CBT for Psychosis: Approaches Families Can Use
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Different Types of Therapy for Bipolar Disorder
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The Power of Emotion Education
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Finding the Best Psychiatrist for You
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Digital Therapy Apps: Good or Bad?
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The Treatment of Choice for Trauma
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Four Lessons From Four Years of Therapy
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Dear Potential Employers
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Treating the Whole Person
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When A New Job Became My Worst Nightmare
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When Discrimination Starts in Elementary School
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Don’t Assume I’m Violent Because I Have Mental Illness
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My Brother is Not a Threat, He Has Schizophrenia
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When I Was Fired After Medical Leave
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That Time in the Psych Ward
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It’s Not Stigma, It’s Discrimination
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But I was a Victim, Right?
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Millennials and Mental Health
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How to Have a Healthy Relationship with Social Media
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Anxiety, the Sneaky Symptom
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text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).