You are not a burden. Your loved ones will not leave you. You are not to blame for your illness. It was not anything you did or said.
A very important part of my routine is my mental health time, which includes using mindfulness techniques, like yoga, meditation, breathing exercises, etc.
A Letter to Those Struggling with Mental Illness
My Routine Is Both a Blessing and the Bane of My Existence
The Mental Health of the Modern Dad
What Is a Pooled Special Needs Trust?
Talking to Your Kids About Psychiatric Medications
The Benefits of Having Positive Social Interactions
What Can I Do to Be There for My Loved One with Mental Illness?
Impacting Mental Health Resources with Your Vote
Call the NAMI Helpline at
text "NAMI" to 741741
Find Your Local NAMI