NAMI Blog

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How Biking Helped My PTSD

"Sometimes I’d feel like I did not have the energy to carry on with life. Biking helped me feel alive again."

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Grounding Schizophrenia Through Tai Chi

"...these ancient Chinese mind/body/breath exercises were helping to ground me, something I sorely needed."

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Making the Most of a Psych Ward Stay: Strategies from a Psychiatric Nurse

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My Faith Saved Me

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What Is The Role Of Activity For Mental Health?

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Self-Help Techniques for Coping with Mental Illness

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An Ode to Schizophrenia

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Combating Loneliness with EASE

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A Therapist’s Journey: Learning the Art of Self-Soothing

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Are You a Chronic Self-Abandoner?

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