NAMI Blog

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What Is The Role Of Activity For Mental Health?

Beyond the benefits of activity in general on mental health, physical, social, nature, cognitive, art/hobby and music activity each have their own unique imp...

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How Hiking Helps My Depression

"The important thing is to gently push yourself to do something you’d enjoy. You can overcome depression."

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Shared Decision-making: Getting a Say in Your Care

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A Therapist’s Journey: Learning the Art of Self-Soothing

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Showing Strength in the Face of Mental Illness

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Reshaping My Relationship with Myself

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Why Don’t More Olympians Talk About Mental Illness?

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How Dogs Can Help with Depression

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Don’t Give Up Fighting

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NAMIWalks: Keeping Hope Alive

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