"...these ancient Chinese mind/body/breath exercises were helping to ground me, something I sorely needed."
Self-care is not particularly difficult to execute. What's hard is making self-care a priority when you need it the most.
Making the Most of a Psych Ward Stay: Strategies from a Psychiatric Nurse
Ways We Can Address the Social Determinants of Mental Health
What Is The Role Of Activity For Mental Health?
How Hiking Helps My Depression
Shared Decision-making: Getting a Say in Your Care
A Therapist’s Journey: Learning the Art of Self-Soothing
Showing Strength in the Face of Mental Illness
Reshaping My Relationship with Myself
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