What I never expected was how empowering sharing my diagnosis would be.
When making a decision about mental health treatment, it’s important to know that there are different types of therapy to try.
What I Wish I Had Known About Stigma: I Don’t Want to be “Normal”
Ageism, Mental Health and Suicide Risk in Older Men
How Law Enforcement Perpetuated My Son’s Trauma During a Mental Health Crisis
Changing The Conversation About Suicide
Sending My Daughter to College, Mental Health Challenges and All
The Power of Peers: Mutual Inspiration
A Simple, Yet Powerful Solution to the Mental Health Crisis: Peer Support
Ten Questions to Ask Your Psychotherapist
Caring for Those Who Care for Us: Physician Suicide Awareness and Prevention
I Am Not Alone: Finding Healing with NAMI
Finding My Life’s Purpose in Suicide Prevention and Peer Support
From Hopelessness to Empowerment: My Ingredients to Recovery
The Fascinating Connection Between Octopi and Dissociative Identity Disorder
Walking on a Tight Rope: Coping with Depression
The Importance of Social Connections for People with SMI
Shifting the Research Lens: Mothers of Adult Children with SMI
I’ve Taken an Anti-Psychotic Medication and I’m Not Ashamed
Loving Yourself After Psychosis: Healing and Moving Forward
My Case for Using and Respecting Trigger Warnings
What to Expect During an Inpatient Stay
Grieving the Life I Thought I’d Live
Barriers to Mental Health: The Middle Eastern Experience
What Does a Culturally Responsive Framework Look Like?
Rethinking Emergency Response to Mental Health Crises
Embracing Hip-Hop Music in Mental Health Treatment
My Experience as a Transgender Physician with Mental Illness
Coming to Terms with Mental Illness and My Identity
Music Therapy: More Than Just Entertainment
5 Tips to Help Young Children Understand Anger
How I Talk About Mental Health with My Kids
The Story of an Adolescence, Interrupted
Recognizing My Daughter’s (and My Own) Anxiety Warning Signs
Mental Health is Health: Giving Context to Mental Illness
Unpacking My Panic Attack
The “Model Minority” Stereotype Prevents AAPI From Seeking Mental Health Care
Life with High-Functioning Depression: Functional Does Not Always Mean Healthy
Fighting Internalized Stigma and Changing My Attitude
The Importance of Community in Indigenous Peoples’ Healing
How Volunteering Improves Mental Health
How Finding NAMI Was Pivotal to My Recovery
How My Husband’s Untreated Symptoms Affected My Anxiety
Finding Emotional Well-Being as an Indigenous Woman in America
The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder
What to Do When You Love Someone with Depression
Lies I Told Myself When I Found Out My Daughter Was Struggling
How to Describe Borderline Personality Disorder to Those Who Don’t Understand
What to Know If a Loved One is At Risk for Suicide
Finding My Way Back from Suicidal Thoughts
How School-Based Mental Health Providers Can Help Hispanic/Latinx Students
Stereotypes and Seeking Care in a Racialized America
What I Learned While Volunteering for a Trans Suicide Prevention Hotline
Using Lived Experience to Adapt Mental Health Language
A Mother’s Reflection Over the Loss of Her Son
The Importance of Explaining Our Lived Experience
Black History Month: Writing This Triggers My Anxiety
What Black History Month Means to Me
Healing from Heartbreak with BPD
Making a Difference One Person at a Time
Outreach and Engagement for Asian American Families
6 Ways You Can Help a Loved One on Their Healing Journey
The Difference Between a Disorder and a Feeling
The Messy Truth About Obsessive-Compulsive Disorder
How Labels Impacted My Mental Health
Responding to Bipolar Psychotic Symptoms
Gamers Champion Mental Health Awareness
Millennials and Mental Health
Discussing Mental Illness with the Person You’re Dating
Self-Help Techniques for Coping with Mental Illness
Combatting the Loneliness of Mental Illness
For those Who Find the Holidays Triggering
Please, Don't React; Respond
How to Reduce Screen Time in the Digital Age
Peer Support: Helping Others, Healing Yourself
Spreading Hope Through Peer Support
Everyone Deserves Adequate Mental Health Care
How Being an Iranian Immigrant Affected My Mental Health
Getting Involved with Minority Mental Health
Why Suicide Reporting Guidelines Matter
Combating Loneliness with EASE
Early Psychosis Programs Are Changing Lives—But What if You Can’t Find One?
A Therapist’s Journey: Learning the Art of Self-Soothing
Is It a Mental Health Problem? Or Just Puberty?
Ensuring Your Child is Supported at School
What Happens When Celebrities Talk About Mental Illness
I Found My Purpose
Preventing a Generation from Struggling in Silence
Are You a Chronic Self-Abandoner?
The Double Standard of Mental Illness
Anxiety, My Companion
My First Voice
Showing Strength in the Face of Mental Illness
Building Bonds Behind Bars with NAMI Peer-to-Peer
You Can’t “Pray Away” a Mental Health Condition
Mental Health Conditions are Legitimate Health Conditions
Substance Use Carries Mental Health Risks—Yes, Even Marijuana
5 Myths that Prevent Men from Fighting Depression
Understanding the Spectrum of Bipolar Disorder
A Diagnosis of Mental Illness Need Not End a College Career
Why Some People Harm Themselves
How to Respond to Self-Harm
In a crisis? Call or text 988.
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