You are not a burden. Your loved ones will not leave you. You are not to blame for your illness. It was not anything you did or said.
A very important part of my routine is my mental health time, which includes using mindfulness techniques, like yoga, meditation, breathing exercises, etc.
The Mental Health of the Modern Dad
The Benefits of Having Positive Social Interactions
Being Socially Isolated with Mental Illness: A Perspective for Loved Ones
Two Antidotes to Stigma
How I Recognize My Early Warning Signs of Mania
Ways to Manage and Cope with Stress
Beyond the Baby Blues: Depression During and After Pregnancy
The Importance of Community and Mental Health
Call the NAMI Helpline at
text "NAMI" to 741741
Find Your Local NAMI