Sharing my story became a way to help build more understanding around mental health and the veteran experience.
I write not only for myself but for those who cannot tell their own stories.
Being Queer is Joyful
Destigmatizing Mental Health Through Music
Surviving the Bed Shortage in Mental Health Treatment Facilities: A Teenager’s Experience
Getting Involved with NAMI on My College Campus
The Comforting and Frustrating Realization that You Are Not Alone
Early Psychosis Intervention
I Wish They’d Seen It Sooner: Growing Up Undiagnosed
Navigating Early Recovery from Schizophrenia
Discovering Self-Love and Acceptance after Tragedy and Mental Illness
Transcending the Self-Stigma From my Youth
Reminding My Younger Self That I’m “More Than Enough”
Dealing with Schizophrenia in a Crowded Restaurant
Determining The Credibility of Social Media Mental Health “Experts”
My Fight for Recovery
What No One Told Me About Being in a Psych Hospital
The Dual Life of Being a Peer with Bipolar Disorder and a Mental Health Clinician
Navigating Depression and Medical Leave from College
Separating My Identity From a Schizophrenia Diagnosis
Certified Peer Specialists: An Untapped Opportunity
What I’ve Learned on My Mental Health Journey
The Importance of Treatment Adherence and Coordinated Care
Thriving on the Bipolar Spectrum: Changing the Narrative with Stories of Lived Experience
It’s Not the Hormones: Reflections on a Teenage Girl’s Traumatic Crisis
Engaging Your Community in the Mental Health Conversation
Pursuing Motherhood While Living with Mental Illness
Type 2 Diabetes and Mental Health: Exploring the Connection
Children Should Not Have to Be Resilient
Embracing Physical Touch and Meditation for Emotional Well-Being
How I Cope with Agoraphobia
My Battle with Skin Picking
How I Navigated Gender and Sexuality with Multiple Personalities
Hygiene Indifference: The Symptom We Don’t Talk About
The Power and Value of Insight
4 Tips for Sharing Your Mental Health Journey on Social Media
My Schizophrenia Checklist
Facing the Aftermath of Abuse: My Ongoing Journey Towards Healing
Finding the Right Treatment Fit
How Faith, Family and a Comedy Career Helped My Recovery
Critical Things to Know About Emotions for Mental Health and Healing
Why I’m Not Making Any New Year’s Resolutions
Hanging On the Edge: Rock Climbing and the Therapeutic Relationship
How I Stay Above Water
How The Pandemic Helped Me Build a Stronger Self
How to Cope with Insensitive Comments about Your Mental Health
Three Questions to Ask a Prospective Therapist
How Fandom Conventions Allow Me to Be My True Self
Mental Health Resolutions for the New Year
The Widely Neglected Healing Power of Music
Supporting Mental Health in The Workplace
Living with Both DID and Schizophrenia
The “Happiest” Time of The Year: Tips for Managing Holiday Stress
How to Help Yourself and Others with Suicidal Ideation
The Importance of Prioritizing Emotional Wellness over Academic Achievement
Finding Connection: Helping Child Sexual Abuse Survivors in Marginalized Communities
Emotional Recovery from Psychosis: Trusting and Believing in Yourself Again
Addressing Youth Mental Health in NAMI’s Next Book
Managing Mental Illness and Parenthood
Telling Your Partner about Your Mental Health Diagnosis
What I Wish I Had Known About Borderline Personality Disorder
What I Wish I Had Known: We Don’t Have to Wait for a Crisis
5 Truths I Discovered on My Road to Recovery
Lessons Learned: Embracing Treatment and Finding Acceptance
What I Wish I Had Known on My 20-Year Mental Health Journey
Observing 27 Years with OCD
Five Schizophrenia Coping Skills I Can’t Live Without
What I Wish I Had Known About Stigma: I Don’t Want to be “Normal”
Caring for Those Who Care for Us: Physician Suicide Awareness and Prevention
Dealing with Intrusive Thoughts
From Hopelessness to Empowerment: My Ingredients to Recovery
Walking on a Tight Rope: Coping with Depression
Enduring a Schizophrenia Relapse
Fighting Internalized Stigma and Changing My Attitude
Three Lessons I Learned from a Decade in Therapy
Adopting a Cat Helped Me Find Recovery
How Finding NAMI Was Pivotal to My Recovery
How to Prepare for Your Psychiatric Appointment
Learning to Identify and Self-Manage Mania
Healing After My Son’s Suicide
Reclaiming the Memories of My Sister
7 Behaviors for Improving Mental Health
Serious Mental Illness Recovery: The Basics
Aspects of Culturally Competent Care That We Don’t Talk About (But Need To)
Learning My Warning Signs Through Each Stage of My Life
Tips for Running a Peer Support Group Online
Recovery Begins with a Decision
A Letter to Those Struggling with Mental Illness
My Routine Is Both a Blessing and the Bane of My Existence
The Mental Health of the Modern Dad
The Benefits of Having Positive Social Interactions
Being Socially Isolated with Mental Illness: A Perspective for Loved Ones
Two Antidotes to Stigma
How I Recognize My Early Warning Signs of Mania
Ways to Manage and Cope with Stress
Beyond the Baby Blues: Depression During and After Pregnancy
The Importance of Community and Mental Health
Clarifying the Nature of Psychiatric Diagnoses
The Difference Between a Disorder and a Feeling
The Messy Truth About Obsessive-Compulsive Disorder
The Role of Mental Health Education
How to Overcome Stigma in the African American Community
Find Your Local NAMI