NAMI Blog

NAMI Image
What I Wish I'd Known About Caregiving: 7 Tips To Navigate Mental Health Challenges in Your Family

This is what I’ve learned about family involvement in a loved one’s healing and recovery.

Read More
NAMI Image
How Law Enforcement Perpetuated My Son’s Trauma During a Mental Health Crisis

There is always more to the story — and if my son had been met with empathy, his healing could have begun sooner.

Read More
NAMI Image

The Power of Peers: Mutual Inspiration

Read More
NAMI Image

Dealing with Intrusive Thoughts

Read More
NAMI Image

From Hopelessness to Empowerment: My Ingredients to Recovery

Read More
NAMI Image

Understanding and Coping with My Delusions

Read More
NAMI Image

Walking on a Tight Rope: Coping with Depression

Read More
NAMI Image

Enduring a Schizophrenia Relapse

Read More
NAMI Image

My Battle with Bipolar Disorder

Read More
NAMI Image

Surviving to Thriving: Coping with Dissociative Identity Disorder

Read More
NAMI Image

What to Expect During an Inpatient Stay

Read More
NAMI Image

Grieving the Life I Thought I’d Live

Read More
NAMI Image

Approaching Mental Health Care with a Trauma-Informed Perspective

Read More
NAMI Image

Managing Depression as an Asian American

Read More
NAMI Image

I Am Allowed: Healing My Childhood Trauma and Accepting My Feelings

Read More
NAMI Image

The Story of an Adolescence, Interrupted

Read More
NAMI Image

Three Ways Traumatic Stress Presents and How to Manage It

Read More
NAMI Image

Knowing and Managing My Triggers

Read More
NAMI Image

Understanding The Early Warning Signs of Mental Illness

Read More
NAMI Image

Warning Signs and Possible Causes of a Bipolar Episode

Read More
NAMI Image

Life with High-Functioning Depression: Functional Does Not Always Mean Healthy

Read More
NAMI Image

Early Intervention Could Have Changed My Life

Read More
NAMI Image

The Consequences of Stigma Surrounding Schizophrenia

Read More
NAMI Image

No Illness, Mental or Physical, is Shameful

Read More
NAMI Image

Developing Effective Anti-Stigma Interventions

Read More
NAMI Image

Fighting Internalized Stigma and Changing My Attitude

Read More
NAMI Image

Erasing Mental Health Stigma in the Black Community

Read More
NAMI Image

Three Lessons I Learned from a Decade in Therapy

Read More
NAMI Image

Exploring My Own Healing as an Expressive Arts Therapist

Read More
NAMI Image

What Mental Health Care Can Learn from Dental Health Care Strategies

Read More
NAMI Image

Building a Recovery-Oriented System of Care

Read More
NAMI Image

How Time Line Therapy Has Helped Me

Read More
NAMI Image

Every First Responder Deserves Solace

Read More
NAMI Image

Navigating Depression and Psychosis: The Experience We Rarely Talk About

Read More
NAMI Image

Derealization: The Symptom That Makes the World Feel Unreal

Read More
NAMI Image

Changing the Conversation about Eating Disorders

Read More
NAMI Image

Understanding and Managing Psychosis

Read More
NAMI Image

Navigating My Relationship and Hypergraphia

Read More
NAMI Image

Boredom as a Symptom

Read More
NAMI Image

Recognizing the Lesser-Known Symptoms of Depression

Read More
NAMI Image

When Trauma Is Triggered at Work

Read More
NAMI Image

How Volunteering Improves Mental Health

Read More
NAMI Image

How Music Shaped My Mental Health Journey

Read More
NAMI Image

How Walking Has Helped Me with My PTSD Recovery

Read More
NAMI Image

Why Mourning for the Self Is a Necessary Part of Healing

Read More
NAMI Image

The Importance of Finding Acceptance on My Mental Health Journey

Read More
NAMI Image

From Pain to Pride: How Writing My Story Helped Heal My Trauma

Read More
NAMI Image

Adopting a Cat Helped Me Find Recovery

Read More
NAMI Image

Understanding Mental Illness Triggers

Read More
NAMI Image

Taking the Leap of Faith to Healthy Self-Esteem

Read More
NAMI Image

Finding Reality Through Cartooning

Read More
NAMI Image

How Finding NAMI Was Pivotal to My Recovery

Read More
NAMI Image

How to Prepare for Your Psychiatric Appointment

Read More
NAMI Image

Learning to Identify and Self-Manage Mania

Read More
NAMI Image

What I Learned from Experiencing Postpartum OCD and Depression

Read More
NAMI Image

Listening to the Whispers of Mental Illness Before They Turn into Shouts

Read More
NAMI Image

Weaving the Threads of Healing Through Writing

Read More
NAMI Image

Medications Are Not the Only Way to Treat Depression

Read More
NAMI Image

Learning How to Maintain Employment with Bipolar Disorder

Read More
NAMI Image

Exploring the Connection Between Trauma Healing and Physical Health

Read More
NAMI Image

How Mindfulness Helped Me Cope with My Husband’s Suicide

Read More
NAMI Image

Bipolar Depression: The Lows We Don’t Talk About Enough

Read More
NAMI Image

How Kate Spade’s Suicide Opened My Eyes to the Impact of Stigma

Read More
NAMI Image

Finding My Way Back from Suicidal Thoughts

Read More
NAMI Image

Asking for and Accepting Help Saved Me

Read More
NAMI Image

How I Founded The Company I Needed During My Journey with OCD

Read More
NAMI Image

Veterans’ Mental Health Myths That Should Be Dispelled

Read More
NAMI Image

The Truth About Dissociative Identity Disorder

Read More
NAMI Image

6 Things I Know Are True: My Journey with Mental Illness

Read More
NAMI Image

Serious Mental Illness Recovery: The Basics

Read More
NAMI Image

I Am in Charge of My Treatment Plan

Read More
NAMI Image

Navigating My Relationship with Religion While Living with Mental Illness

Read More
NAMI Image

Finding my Voice in Therapy as a South Asian

Read More
NAMI Image

Fighting Gender-Based Harassment and Depression

Read More
NAMI Image

Accepting My Sexuality in Eating Disorder Recovery

Read More
NAMI Image

Finding Myself in the Main Character of “Prozac Nation”

Read More
NAMI Image

Learning My Warning Signs Through Each Stage of My Life

Read More
NAMI Image

How to Predict Your Next Bipolar Episode

Read More
NAMI Image

Building an Early Warning Sign System

Read More
NAMI Image

Tips for Running a Peer Support Group Online

Read More
NAMI Image

Myths and Facts of Bipolar Disorder

Read More
NAMI Image

Celebrating My 20-Year Recovery Journey

Read More
NAMI Image

Let My Journey with BPD Be Your Guide (Not Your Blueprint)

Read More
NAMI Image

The Importance of Explaining Our Lived Experience

Read More
NAMI Image

How Biking Helped My PTSD

Read More
NAMI Image

The Power of Delusion

Read More
NAMI Image

Lived Experience Matters: Coming Out and Sharing

Read More
NAMI Image

The Pain of Not Seeking Help for My PTSD

Read More
NAMI Image

How Understanding My OCD Helped Me Manage It

Read More
NAMI Image

Schizophrenia Does Not Have Me

Read More
NAMI Image

Zoomed: My Experience with Online Group Therapy

Read More
NAMI Image

What Is Mental Health Probation?

Read More
NAMI Image

Neuroplasticity II: Recovery After Jail

Read More
NAMI Image

Neuroplasticity: How I Survived Psychosis and Jail

Read More
NAMI Image

Overcoming Low Self-Worth with Anxiety, Depression and ADHD

Read More
NAMI Image

Recovery Begins with a Decision

Read More
NAMI Image

The Many Impacts of Self-Stigma

Read More
NAMI Image

What Black History Month Means to Me

Read More
NAMI Image

Six Self-Care Tips on Overcoming Abuse-Related Trauma

Read More
NAMI Image

A New Tool to Help Plan for Crises

Read More
NAMI Image

Grounding Schizophrenia Through Tai Chi

Read More
NAMI Image

Reframing Mental Health Labels

Read More