I have found a healthy balance of my support systems: faith, therapeutic intervention, family and humor.
My increasing ability to withstand ambiguity and change is a measure of my improved mental health.
Three Questions to Ask a Prospective Therapist
The Widely Neglected Healing Power of Music
Living with Both DID and Schizophrenia
Expressive Arts Therapy: A Sensory Approach to Trauma Healing
What I Wish I’d Known About Therapy: How to Use CBT and DBT
Exploring My Own Healing as an Expressive Arts Therapist
What Mental Health Care Can Learn from Dental Health Care Strategies
Building a Recovery-Oriented System of Care
How Time Line Therapy Has Helped Me
How Advocates Can Push for A Crises Standard of Care
Understanding and Managing Psychosis
Boredom as a Symptom
Why Mourning for the Self Is a Necessary Part of Healing
Understanding Mental Illness Triggers
Medications Are Not the Only Way to Treat Depression
Overcoming Inadequate Crisis Response: Why 988 is an Opportunity
Bipolar Depression: The Lows We Don’t Talk About Enough
Finding My Way Back from Suicidal Thoughts
How I Founded The Company I Needed During My Journey with OCD
Buddhist-Derived Psychotherapies for Borderline Personality Disorder
What My Brothers Taught Me About the Importance of Early Intervention
Building an Early Warning Sign System
Understanding Schizophrenia
Let My Journey with BPD Be Your Guide (Not Your Blueprint)
Q&A with NIMH Director Dr. Josh Gordon
Disgust: A Natural Emotional Response to Abuse
Early Psychosis Programs Are Changing Lives—But What if You Can’t Find One?
Treating Borderline Personality Disorder
How Art Can Help Monitor Bipolar Symptoms
Cognitive Behavior Therapy and Young Adults: An Interview with a CBT-trained Clinician
In a crisis? Call or text 988.
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