It will take practice, but once you learn the skill of reframing your beliefs and thoughts, you can start to see yourself in a new light.
Whatever anyone says, depression is not a reflection of laziness or weakness. Depression is a medical illness.
Reframing Mental Health Labels
What to Do When Your Friends and Family Are Unsupportive of Your Depression
Healing from Heartbreak with BPD
A Letter to Those Struggling with Mental Illness
Why I Embrace 12-Step Principles as a Therapist
The Use of Language and Imagery as a Tool for Managing Anxiety
Making a Difference One Person at a Time
My Routine Is Both a Blessing and the Bane of My Existence
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text "NAMI" to 741741
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