5 Reminders for Survivors of Trauma

By Odelya Gertel Kraybill, Ph.D., LCPC | Jan. 17, 2020
Learn from a trauma therapist, who also has lived experience, some of the important aspects of recovering after surviving a traumatic experience. 

Ways to Manage and Cope with Stress

By Katherine Ponte, BA, JD, MBA, CPRP | Jan. 13, 2020
In order to manage stress, we need to know the warning signs that stress levels are too high and learn healthy coping techniques. Here are a few to get started.

6 Ways You Can Help a Loved One on Their Healing Journey

By Shainna Ali | Dec. 26, 2019

Unfortunately, there are no foolproof guidelines for helping your loved one on their journey towards recovery. However, you can connect to your intentions, convey compassion and maintain your own self-care while empowering your loved one regardless of where they are in their healing journey.

Sobriety is Not Boring

By Hunter Keegan | Dec. 23, 2019
"Regardless of your past, you are in charge of your life, and you have the ability to make positive choices. Don’t let uninformed or misguided statements like 'sobriety is boring' discourage you from pursuing a healthier, happier life."
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