How NAMI’s “Meet Little Monster” Helped My Clients Access Their Emotions The activity book provided a good entry point for discussing emotions. Read More
Facing my Mental Health Challenges and Cultural Stigma It is not your responsibility to convince your family or an entire community that your struggle is worthy of attention and care. Read More
Overcoming My Labels of “Drama Queen” and “Disabled” I want to tell those who are struggling the same thing that saved me: you are not alone, and you are not “crazy.” Read More
Navigating the Mental Health System as a Woman with Autism Many of us living with autism are left feeling trapped when our instincts and behaviors don’t fit into the narrow confines of what is deemed “normal.” Read More
Out of the Fray Now I can recognize that there were warning signs during my childhood that pinpoint the rise of my anxiety. Read More
Taking Back My Adolescence Moving forward, I want to help people overcome obstacles like I did. Read More
My Road to Recovery and Self-Love My healing began with work on accepting myself for who I am. Read More
I Took Charge of my Mental Health to Live the Life I Wanted I knew I had the power to fix what had been lost. Read More
Navigating BPD and Recovery Rather than numbing my complex feelings, I allow myself to experience them and express them in an honest and healthy way. Read More
Personal Pain, a Pandemic, and Paddle Boarding During the rough times after my husband’s death, I started paddle boarding with a friend and colleague to help with my anxiety. Read More