Feeling stressed? Now's the time to take extra care of your mental health

Feeling stressed? Now's the time to take extra care of your mental health
Posted on May 29 2020
Today.com
NAMI mentioned

Here's what you need to know about Mental Health Awareness month, what resources are available, and some advice on how to take control of your mental health during the coronavirus pandemic. Meanwhile, at NAMI, Daniel Gillison, CEO said that an online educational tool for parents looking to support their children who are showing symptoms of mental illness has increased in use by 580% in the past few months. Calls to their crisis helpline have increased by 65%. During this time it's important to be compassionate and gentle on yourself, but keep an eye out for any alarming symptoms or changes in behavior, thought patterns, or other daily routines.