Learn new strategies to give pandemic stress a rest
Posted on Sep 07 2021
Tallahassee Democrat
The article discusses how the pandemic continues to create uncertainty about where life is heading and creating additional stress with a potential for mental health concerns to increased. Dr. Ken Duckworth, CMO of NAMI, notes, “There’s unknowns about the virus, there’s unknowns with people about their own vulnerabilities, [so] we encourage people at NAMI to do whatever their good self-care strategies were before, pointing to exercise, cognitive behavioral therapy, or whatever else works for the individual.”