Unknown0.0  
Skip to content
logo
logo
  • Sign In
  • About Mental Illness
     
    Ways of Giving
    Explore the different options for supporting NAMI's mission.
    Learn More
    • Main Menu
    • About Mental Illness
    • Warning Signs and Symptoms
      • About Mental Illness
      • Warning Signs and Symptoms
    • Mental Health Conditions
      • About Mental Illness
      • Mental Health Conditions
    • Common with Mental Illness
      • About Mental Illness
      • Common with Mental Illness
    • Treatments
      • About Mental Illness
      • Treatments
    • Mental Health By the Numbers
      • About Mental Illness
      • Mental Health By the Numbers
    • Research
      • About Mental Illness
      • Research
  • Your Journey
     
    Ways of Giving
    Explore the different options for supporting NAMI's mission.
    Learn More
    • Main Menu
    • Your Journey
    • Individuals with Mental Illness
      • Your Journey
      • Individuals with Mental Illness
    • Family Members and Caregivers
      • Your Journey
      • Family Members and Caregivers
    • Kids, Teens and Young Adults
      • Your Journey
      • Kids, Teens and Young Adults
    • Veterans & Active Duty
      • Your Journey
      • Veterans & Active Duty
    • Identity and Cultural Dimensions
      • Your Journey
      • Identity and Cultural Dimensions
    • Frontline Professionals
      • Your Journey
      • Frontline Professionals
  • Support & Education
     
    Ways of Giving
    Explore the different options for supporting NAMI's mission.
    Learn More
    • Main Menu
    • Support & Education
    • Mental Health Education
      • Support & Education
      • Mental Health Education
    • Support Groups
      • Support & Education
      • Support Groups
    • NAMI HelpLine
      • Support & Education
      • NAMI HelpLine
    • Publications & Reports
      • Support & Education
      • Publications & Reports
    • Podcasts and Webinars
      • Support & Education
      • Podcasts and Webinars
    • Video Resource Library
      • Support & Education
      • Video Resource Library
    • Justice Library
      • Support & Education
      • Justice Library
    • Online Discussion Groups
      • Support & Education
      • Online Discussion Groups
    • Find Your Local NAMI
      • Support & Education
      • Find Your Local NAMI
  • Get Involved
     
    Seeking Volunteers
    Find out how you can be a NAMI HelpLine specialist.
    Learn More
    • Main Menu
    • Get Involved
    • Find a NAMIWalk
      • Get Involved
      • Find a NAMIWalk
    • Attend the NAMI National Convention
      • Get Involved
      • Attend the NAMI National Convention
    • Become a Fundraiser
      • Get Involved
      • Become a Fundraiser
    • Create a Memorial Fundraiser
      • Get Involved
      • Create a Memorial Fundraiser
    • Pledge to Be StigmaFree
      • Get Involved
      • Pledge to Be StigmaFree
    • Awareness Events
      • Get Involved
      • Awareness Events
    • Share Your Story
      • Get Involved
      • Share Your Story
    • Partner with Us
      • Get Involved
      • Partner with Us
  • Advocacy
     
    Ways of Giving
    Explore the different options for supporting NAMI's mission.
    Learn More
    • Main Menu
    • Advocacy
    • Advocate for Change
      • Advocacy
      • Advocate for Change
    • Policy Priorities
      • Advocacy
      • Policy Priorities
    • NAMI Advocacy Actions
      • Advocacy
      • NAMI Advocacy Actions
    • Policy Platform
      • Advocacy
      • Policy Platform
    • Crisis Intervention
      • Advocacy
      • Crisis Intervention
    • State Fact Sheets
      • Advocacy
      • State Fact Sheets
    • Public Policy Reports
      • Advocacy
      • Public Policy Reports
  • About NAMI
     
    Ways of Giving
    Explore the different options for supporting our mission.
    Learn More
    • Main Menu
    • About NAMI
    • Who We Are
      • About NAMI
      • Who We Are
    • What We Do
      • About NAMI
      • What We Do
    • Donate
      • About NAMI
      • Donate
    • Join
      • About NAMI
      • Join
    • Our Commitment to DEI
      • About NAMI
      • Our Commitment to DEI
    • Our Finances
      • About NAMI
      • Our Finances
    • Press & Media
      • About NAMI
      • Press & Media
    • NAMI Store
      • About NAMI
      • NAMI Store
    • Work at NAMI
      • About NAMI
      • Work at NAMI
    • Form a NAMI Affiliate
      • About NAMI
      • Form a NAMI Affiliate
  • Join
  • Sign In
  • Renew
  • Accessibility
  • En Español
  • Get Help
  • News
  • Blog
  • DONATE NOW
Search
Home | Search

Filter By Group












Filter By Topic






















Filter By Type













Search NAMI

Search for:
Search Mode
What the Black Community Needs to Know About the ‘Holiday Blues’
https://nami.org/Press-Media/In-The-News/2021/What-the-Black-Community-Needs-to-Know-About-the-‘Holiday-Blues 12/23/2021 11:51:30 AM
Tips for Managing the Holiday Blues
Many people can experience feelings of anxiety or depression during the holiday season. People who already live with a mental health condition should take extra care to tend to their overall health and wellness during this time.  Extra stress, unrealistic expectations or eve...
https://nami.org/Blogs/NAMI-Blog/November-2015/Tips-for-Managing-the-Holiday-Blues 11/19/2015 10:05:58 AM
Mental Health and the Holiday Blues
According to a recent survey, the National Alliance on Mental Illness (NAMI) reports that approximately 24% of people with a diagnosed mental illness find that the holidays make their condition “a lot” worse and 40% “somewhat” worse.”
https://nami.org/Press-Media/Press-Releases/2014/Mental-health-and-the-holiday-blues 4/2/2015 12:57:48 PM
Register for NAMI Ask the Expert: Navigating the Winter & Holiday Blues
NAMI Ask the Expert welcomes Dr. Christine Crawford, Associate Medical Director at NAMI, who will provide an overview of the various stressors that people can experience over the winter months.
https://nami.org/About-NAMI/NAMI-News/2021/Register-for-NAMI-Ask-the-Expert-Navigating-the-Winter-Holiday-Blues 11/18/2021 2:50:18 PM
NAMI Ask the Expert: Navigating the Winter & Holiday Blues
Dec. 2, 2021, 4–5:30 p.m. ET NAMI Ask the Expert Webinar welcomes Dr. Christine Crawford, Associate Medical Director at NAMI, who will provide an overview of the various stressors that people can experience over the winter months. She will discuss symptoms that people can...
https://nami.org/Support-Education/Podcasts-and-Webinars/NAMI-s-Ask-the-Expert/2021/NAMI-Ask-the-Expert-Navigating-the-Winter-Holiday-Blues 11/18/2021 2:42:01 PM
Beat Back the Holiday Blues
Once again and seemingly out of nowhere, at least for me, the holidays are upon us. For many, this means Christmas, which falls on a Wednesday this year. Hanukkah, the Festival of Lights, begins on Nov. 28, coinciding with Thanksgiving for the first time since 1888. Acc...
https://nami.org/Blogs/NAMI-Blog/November-2013/Beat-Back-the-Holiday-Blues 11/22/2013 12:00:00 AM
How to Prioritize Self-Care During the Holidays
The holiday season is typically seen as a time of joy and merriment; of family and friends gathering and celebrating together. However, many have begun to have honest conversations about the darker side of “the most wonderful time of year.” For many with mental illness, o...
https://nami.org/Blogs/NAMI-Blog/December-2021/How-to-Prioritize-Self-Care-During-the-Holidays 12/17/2021 8:57:40 AM
This Winter’s Double Whammy of Pandemic Blues and Seasonal Depression
https://nami.org/Press-Media/In-The-News/2020/This-Winter-s-Double-Whammy-of-Pandemic-Blues-and-Seasonal-Depression 12/4/2020 2:33:51 PM
Here’s how to conquer holiday depression and stress
https://nami.org/Press-Media/In-The-News/2018/Here-s-how-to-conquer-holiday-depression-and-stress 12/11/2018 10:55:11 AM
Depression during the Holidays: Helping Family Members
If your family is as far-flung as mine, the holiday season may be one of the few times of the year you’ll see some relatives. In my family’s holiday pictures, the kids usually look completely different from one year to the next! Maybe one of your relatives has changed to...
https://nami.org/Blogs/NAMI-Blog/December-2012/Depression-during-the-Holidays-Helping-Family-Memb 12/4/2012 12:00:00 AM
The Most Difficult Time of The Year: Mental Health During the Holidays
Even though my mom passed away seven years ago, it still feels like yesterday. I was actually in the room when it happened. I was playing her a song when, suddenly, she suffered from a heart attack she wouldn’t recover from. Christmas was my mom’s favorite time of the yea...
https://nami.org/Blogs/From-the-CEO/December-2021/The-Most-Difficult-Time-of-The-Year-Mental-Health-During-the-Holidays 12/20/2021 11:35:11 AM
Taking Care of Your Heart and Your Mind
Let’s be honest for a second—Valentine’s Day can be a pretty miserable day for some people. If you have a significant other, there is so much pressure to make the day perfect with flowers, chocolates, a card or a date and if you’re single, well it’s a day where everyone else’...
https://nami.org/Blogs/NAMI-Blog/February-2015/Taking-Care-of-Your-Heart-and-Your-Mind 2/13/2015 1:33:01 PM
A Holiday Gift From the Senate
Late last week, the U.S. Senate passed a bill (S.993) reauthorizing and expanding the Mentally Ill Offender and Treatment Crime Reduction Act (MIOTCRA).
https://nami.org/About-NAMI/NAMI-News/2015/A-Holiday-Gift-From-the-Senate 12/14/2015 4:43:51 PM
Less Sunlight Means More Blues for Some
During the winter, an increased number of people report feeling depressed. The changes in mood are a result of seasonal affective disorder and can be treated.
https://nami.org/About-NAMI/NAMI-News/2013/Less-Sunlight-Means-More-Blues-for-Some 10/6/2014 10:23:25 AM
Avoiding Holiday Stressors: Tips for a Stress-Free Season
The “most wonderful time of the year” can quickly turn into the most stressful time of the year for many. When compounded by a mental illness, common holiday pressures can create a perfect storm of exacerbated stressors, symptoms and setbacks if not proactively addressed.   ...
https://nami.org/Blogs/NAMI-Blog/December-2018/Avoiding-Holiday-Stressors-Tips-for-a-Stress-Free-Season 12/3/2018 1:08:51 PM
Beyond the Baby Blues: Depression During and After Pregnancy
Many of us have heard the term “baby blues,” when a mother feels tired, worried or down for a few days after having a baby. It’s more common than one might think: up to  80%  of mothers will experience these feelings. But when a new mother has significant symptoms for weeks...
https://nami.org/Blogs/NAMI-Blog/December-2019/Beyond-the-Baby-Blues-Depression-During-and-After-Pregnancy 12/18/2019 3:04:22 PM
Merry Christmas and (Un?) Happy Holidays
The more we discuss our personal battles with one another, the more we are reminded that we are not alone – especially this holiday season.  
https://nami.org/Personal-Stories/Merry-Christmas-and-(Un-)-Happy-Holidays 12/18/2015 11:13:25 AM
The “Happiest” Time of The Year: Tips for Managing Holiday Stress
The daylight has changed. In most areas, colder weather has swooped in. Many of us are turning to our favorite cozy activities: Curling up with blankets, sitting by fireplaces, burrowing into warm clothing, enjoying hot beverages, etc. It’s a time of year where many of us...
https://nami.org/Blogs/NAMI-Blog/December-2022/The-Happiest”-Time-of-The-Year-Tips-for-Managing-Holiday-Stress 12/16/2022 8:18:36 AM
Holiday Shopping that Supports NAMI
There are endless ways to support NAMI and the mental health community—even by completing your holiday shopping! Here are some ideas for you to consider: Look Stigma free . Have you and your friends taken the pledge to be stigma free ? If so, you could buy them new ...
https://nami.org/Blogs/NAMI-Blog/November-2016/Holiday-Shopping-that-Supports-NAMI 11/28/2016 12:20:24 PM
Managing Your Mental Health During the Holidays
  During the holiday season, many look forward to festivities with friends and family. But for others, this time can bring on or worsen stress, anxiety and depression. There are a variety of factors that can bring on holiday anxiety and depression. Some people experien...
https://nami.org/Blogs/NAMI-Blog/December-2017/Managing-Your-Mental-Health-During-the-Holidays 12/19/2017 11:03:33 AM
Prev 1 2 3 4 Next

Support NAMI to help millions of Americans who face mental illness every day.

Donate Now

Keep up with NAMI news and events, or take the next step and become a member.

Join NAMI

Inspire others with your message of hope. Show others they are not alone.

Share your story
NAMI HelpLine is available M-F 10 am – 10 pm, ET.
Connect by phone 800-950-6264 or text "Helpline"
to 62640, or chat. In a crisis call or text 988.*

Find Your Local NAMI

Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware District of Columbia Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Puerto Rico Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virgin Islands Virginia Washington West Virginia Wisconsin Wyoming
Go
DONATE NOW

Copyright © 2023 NAMI.
All Rights Reserved.

CONTACT US

NAMI
4301 Wilson Blvd., Suite 300
Arlington, VA 22203

Main
703-524-7600

Member Services
888-999-6264


Press & Media

NAMI Store

Accessibility Toolbar

Site Map

Discussion Groups Policy

Privacy Policy

Disclaimer

State Disclaimer

Link Policy

NAMI Required Disclosures For Written Solicitations

NAMIStore Policies

      

TRADEMARKS

The following are trademarks of NAMI: NAMI, NAMI Basics, NAMI Connection, NAMI Ending the Silence, NAMI FaithNet, NAMI Family & Friends, NAMI Family Support Group, NAMI Family-to-Family, NAMI Grading the States, NAMI Hearts & Minds, NAMI Homefront, NAMI HelpLine, NAMI In Our Own Voice, NAMI On Campus, NAMI Parents & Teachers as Allies, NAMI Peer-to-Peer, NAMI Provider, NAMI Smarts for Advocacy, Act4MentalHealth, Vote4MentalHealth, NAMIWalks and National Alliance on Mental Illness. All other programs and services are trademarks of their respective owners.

NAMI is a 501(c)(3) nonprofit (EIN 43-1201653).

*Message frequency varies. Message & data rates may apply. NAMI HelpLine Terms of Service.


Contact Us Main 703-524-7600
Member Services 888-999-6264
HelpLine 800-950-6264
4301 Wilson Blvd., Suite 300 Arlington, VA 22203
Copyright © 2021 NAMI. All Rights Reserved.