Self Care University: Sound Therapy | Managing Your Mental Health

Welcome to Self-Care University, a show where we explore different self-care activities to help manage your mental health. NAMI ambassador Corinne Foxx meets with Sound Healer Danny Santos to learn what sound therapy is, how it helps with mental health, and brings you along to a live session of a sound bath.

In this ongoing series, we will discover new self-care techniques and hope you will find one that helps you in your mental health journey. Find more episodes here: https://bit.ly/3ILXiJ9