NAMI HelpLine

Your Journey

If you or someone you know is struggling, you are not alone. There are many supports, services and treatment options that may help. A change in behavior or mood may be the early warning signs of a mental health condition and should never be ignored.

Individuals with Mental Illness

Every year people overcome the challenges of mental illness to do the things they enjoy. Through developing and following a treatment plan and effective coping strategies, you can dramatically reduce many of your symptoms.

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Family Members and Caregivers

Family members and caregivers often play a large role in helping and supporting individuals with a mental illness. Whether you're providing a lot of assistance or very little, the information here can help you better understand the issues that you might face.

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Maternal & New Parent Mental Health

The journey to parenthood is an exciting experience filled with joy, love, and growth. It can also be a time of stress, anxiety, and emotional upheaval. The changes that come with pregnancy, childbirth, and caring for a newborn can take a toll on anyone’s mental health.

Veterans & Active Duty

As a military service member or veteran, there are specific questions that you may ask, concerning treatment resources, disclosure and staying healthy during the transition to civilian life.

Identity and Cultural Dimensions

A person’s beliefs, norms, values and language affect how we perceive and experience mental health conditions. Knowing about research, mental health perspectives and challenges specific to your community can help you get better treatment.

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Frontline Professionals

Frontline professionals face many challenges in their day-to-day work life. From the pressure of making sure people get the help and care they need to working long shifts — health care and public safety are stressful fields of work.

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Helpful Articles & Stories

Blog
From Gang Member to Mental Health Advocate ➜
Blog
How EMDR Healed My Trauma ➜
Personal Story
The Blizzard of Depression and the Importance of Compassion ➜
Webinar
NAMI Ask the Expert: More Than a Number: The Impact of 988 on Reimagining Mental Health Crisis Care ➜

Additional Resources

Find a NAMIWalk

Attend the NAMI National Convention

NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “NAMI” to 62640, or email. In a crisis, call or text 988 (24/7).